This course provides an introduction to the principles and practical methods of measuring muscle strength, along with selected advanced applications. You will learn why strength assessment matters for understanding physical capacity, guiding training decisions and recognising factors that may relate to injury risk. The course covers laboratory-based measurements, practical field tests and manual muscle testing, and illustrates how these methods can be applied from basic assessments to more advanced analytical use. No prior experience is required.
- Opettaja
Tom Thiel